ABCS of Coping with Anxiety

€18,99
2 in stock

James Cowart

160 psl.

2017 m.

Minkštas viršelis

Barcode: 9781785831676

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

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