Needing to Know for Sure

€16,99
9 in stock, ready to ship

Martin N. Seif

200 psl.

2020 m.

Minkštas viršelis

Barcode: 9781684033706

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

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