Upward Spiral Workbook

€22,00
3 in stock, ready to ship

Alex Korb

200 psl.

2019 m.

Minkštas viršelis

Barcode: 9781684032426

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

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