Plyometric Anatomy

€23,99
1 in stock

Derek Hansen

264 psl.

2017 m.

Minkštas viršelis

Barcode: 9781492533498

Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.

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