Relax into Yoga for Seniors

€18,99
3 in stock, ready to ship

Kimberly Carson

200 psl.

2017 m.

Minkštas viršelis

Barcode: 9781626253643

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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