Yoga with Weights For Dummies

€16,99
2 in stock

Sherri Baptiste

384 psl.

2006 m.

Minkštas viršelis

Barcode: 9780471749370

Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.

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