Get Out Of Your Mind And Into Your Life

€25,00
26 in stock, ready to ship

Steven C. Hayes

224 psl.

2005 m.

Minkštas viršelis

Barcode: 9781572244252

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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