Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
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Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner