Mindfulness and Acceptance Workbook for Stress Reduction

€27,00
2 in stock

Fredrik Livheim

224 psl.

2018 m.

Minkštas viršelis

Barcode: 9781684031283

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

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