Yoga Therapy for Insomnia and Sleep Recovery

€30,00
2 in stock

Lisa Sanfilippo

256 psl.

2019 m.

Minkštas viršelis

Barcode: 9781848193918

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

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